October 2022

Raqs Alba | October 22, 2022 | Albuquerque, NM

Sirena Studio is proud to present their annual stage production featuring Sirena troupes, instructors, students, and special guests.

This year’s headliner is the illustrious Mira Betz!

South Broadway Cultural Center
1025 Broadway Blvd SEAlbuquerque NM

Information and Tickets


Workshop with Mira Betz | October 22, 2022 | Albuquerque, NM

We Love it Old, We Love it Odd: 
Ever hear a great song and wonder, how do I count that? This workshop, designed by a dancer especially for dancers, specializes in odd rhythm signatures. How we discern what we hear, turn it into counts and dance to it when it is out of our comfort zone. A fun and inviting look at rhythm, dance and new “old” music!
9577 Osuna Rd NE, Suite F
This class is great for all levels of dancers!

November 2022

ShadowDance | November 12 | San Francisco, CA

The concept, The theme, The atmosphere, if you will, is


Each artist has their own perceptions, ideas, notions, feelings and thoughts on this vast subject matter…

Brava Theater Center 2781 24th Street

Tickets and Information


Workshop with Mira Betz | November 12-13 | Berkeley, CA

This Is Your Brain On ___________. : The Neurology of Efficient Movement

The brain controls everything… ever-y-thing, most of it unconscious, all movement is brain derived. So lets go to the source to improve our movement! In this course Mira covers how our brains gather, integrate and learn movement. It will be part lecture, part movement and joint mapping, and will teach you an invaluable communication tool with your Central Nervous System. Mira offers a fresh scientifically-backed perspective on movement fluency, coordination and balance. She will cover efficient training, pain and injury recovery, shifting your work from biomechanical-lens to a neurological-lens to better understand how our bodies function as a reflection of who we are and what we do. Learn tools to create your personal practice protocols that enhance training results. The aim of this course is to help you work smarter, not harder! 
November 12-13, 2022
Shawl-Anderson Dance Center
2704 Alcatraz Ave  |  Berkeley, CA 94705
*Day 1 Lecture: 1:00-4:00 PST
Day 2 Movement based training: 9-12:00 PST